Development of the motor skills of adolescent volleyball players through using Total Resistance eXercise (TRX) training equipment

J. Karabiberov

Abstract: This article renders information about the construction of a simple yet effective TRX facility in a school premises. A training program of exercises has been developed and approbated for two groups of pupils. The experimental group trained predominantly along the TRX program has shown bigger progress than the control group trained along the standard Physical education program at school.

Series on Biomechanics, Vol.34, No.1 (2020), 31-40

Keywords: JK Fit Motion training; motor skills; TRX facility

Date published: 2020-04-03