Mechanical and energy efficiency in Wellness programs with cyclical movements
B. Dimitrova
Резюме: Objective: The study aimed to assess the mechanical and energy efficiency in Wellness programs with cyclical movements through the quadrants system for acquiring a new objective methodological approach of didactic progress. Materials and methods: Our research focused on creating a new personalised methodology to evaluate the mechanical and energy efficiency of wellness programs. The study involved 107 participants, including people who know swim. Results: This was accomplished by benchmarking the performance of all participants before and after implementing the recommendations derived from the quadrant system evaluation. The results demonstrated an improvement in technical skills, with the experimental group achieving significantly better mechanical and energy efficiency in their swimming technique. The 16-level evaluation system provides experts and coaches with a valuable tool to assess effectiveness in daily training routines. Incorporating this innovation into training or educational processes can enhance pedagogical progress and personalise the technical needs of each practitioner in a straightforward yet highly effective manner. Discussion: The quadrant system's assessment, featuring 16 levels of precision, clearly demonstrated the relationship between mechanical and energy efficiency and the implementation of its recommendations. These findings highlight the system's potential to significantly enhance the quality of recreational programs. Conclusion: The quadrant system is a structured evaluation tool designed to assess mechanical and energy efficiency in physical activities, particularly within wellness and recreational programs. Its functions and priorities are aimed at enhancing the quality of training and personalising the educational experience for practitioners.
Series on Biomechanics, Vol.39, No.1 (2025), 59-67
DOI:10.7546/SB.01.08.2025
Ключови думи: cycliq practices; health prevention; Innovations in evaluation; mechanic and energy efficiency; quadrants system
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| Дата на публикуване: 2025-03-25
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